What are the benefits of drinking hydrogen water?

Humans may be able to survive without food, but we definitely can’t live without water. Water is important because it regulates our body temperature, carries nutrients throughout our body, acts as a lubricant for our joints and muscles, and more.

While most of us grew up drinking boiled water, there are actually many types of water with health benefits available, including alkaline water and hydrogen water. Since our bodies need water, why not nourish your body and quench your thirst at the same time?

But first, alkaline water vs hydrogen water.

Alkaline water, also known as ionized water, is high in pH and has a lower concentration of hydrogen ions. Water, when it’s too high or too low in pH, can have adverse effects on our body. Water that is high in pH can be unpleasant to drink as it has a bitter taste. It can also cause deposits in pipes and appliances as well as corroding metals.

What is hydrogen water?

Hydrogen water, also called hydrogen-enriched water, is simply pure water that contains extra hydrogen molecules. Hydrogen gas is injected into water and it will dissolve in the water. The concept is similar to carbonated beverages which contain dissolved carbon dioxide gas that gives them the trademark fizzle.

Hydrogen is a colourless, odourless, non-toxic gas that can bind with other elements to form various compounds like table sugar and water. Studies have shown that additional hydrogen molecules in water can provide many health benefits for our bodies

Health benefits of hydrogen water

The first account of hydrogen’s medicinal properties dates back to 1798, for inflammation. It gained popularity in 2007 when the benefits of hydrogen gas was published in the prestigious Nature Medicine journal by Dr. Shigeo Ohta’s group.

The research detailed the properties of hydrogen gas and concluded that it can be used as an effective antioxidant therapy. Here are the various health benefits and effects of hydrogen water.

Antioxidant effect

Free radicals are harmful to our bodies. An imbalance of free radicals and antioxidants in our bodies causes oxidative stress and damages our fatty tissues, DNA, and proteins. This can lead to diabetes, inflammation, high blood pressure, heart disease, neurodegenerative diseases, accelerated ageing, and cancer.

Research has shown that molecular hydrogen reduces free radicals in our body and protects our cells from the effects of oxidative stress. Drinking hydrogen water can help improve the cognitive function of the brain, improve our skin, fight cardiovascular and auto-immune diseases, and battle cancerous tumours.

Anti-inflammatory effect

Chronic inflammation can cause uncomfortable pain, and it could also indicate serious underlying health issues like heart diseases, arthritis, diabetes and joint pain. Research has shown that molecular hydrogen can decrease and modify pro-inflammatory mediators, thus, drinking hydrogen water can help reduce inflammation.

For athletes, drinking hydrogen water can lead to faster sports injury recovery. Hydrogen water reduces inflammation and muscle fatigue that is caused by the accumulation of lactate in the blood. Those suffering from arthritis may experience relief from drinking hydrogen water as well.

Benefit Those With Metabolic Syndrome

People with metabolic syndrome typically have high blood sugar, increased triglyceride levels, high cholesterol, and excess belly fat. This could lead to other health issues like obesity and diabetes, if left unattended.

Excess fat in our bodies is an inflammatory state which can be improved by drinking hydrogen water to reduce the level of plasma glucose, sugars and triglyceride. This has a similar effect as dieting which could result in weight loss.

Is hydrogen water for you?

hibliss hydrogen water machine

Whether you have a healthy body or you are experiencing discomfort, hydrogen water has been proven to have antioxidant and anti-inflammatory effects. With these effects, long-term consumption of hydrogen water can help with the prevention of various diseases by reducing the oxidative stress and inflammation in your body. It can also help slow down the ageing process.

As the old adage goes, prevention is better than cure.

There are several ways to consume hydrogen water. You could buy hydrogen water pouches, but in the long term, this is not the most cost effective method. Alternatively, you could purchase a Hydrogen Water Generator like Hi-Bliss, which is convenient and hassle-free for users. 

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